This lovely CD was created to give you the tools and techniques that you need for a healthy life.  Incorporate at least one of these techniques daily to help you to relax and unleash your ability to promote health and wellbeing.

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This beautiful CD has been designed to meet the needs of your busy life, providing you with the tools you need for healthy stress free living. Choose any of the following techniques that suit your time frame.  These proven techniques range from 3 to 25 minutes.  Each track was designed to meet everyone’s needs, even if you only have 5 minutes in your day!   Each exceptional techniques guides you to embraces a stillness of mind and body, leaving you feeling relaxed and calm.  It is well documented that the benefits of incorporating relaxation techniques into your everyday life can lead to good health, emotional wellbeing and longevity.

Track One ‘Relaxation Techniques for a Healthy Life’ Introduction 4.14 minutes: Audio Val Clews

Track Two ’The Breath’ Introduction 2.18 minutes: Audio Val Clews

Track Three ‘The Breath’ Technique 4.43 minutes: Audio Anna Rowe

Track Four ‘Grounding’ Introduction 1.15 minutes: Audio Anna Rowe

Track Five ‘Grounding’ Technique 2.35 minutes: Audio Anna Rowe

Track Six ‘Awareness of Self’ Introduction 1.43 minutes: Audio Val Clews

Track Seven ‘Awareness of Self’ Technique 3.53 minutes: Audio Anna Rowe

Track Eight ‘The Inner Smile’ Introduction 3.32 minutes: Audio Val Clews

Track Nine ‘The Inner Smile’ Technique 7.50 minutes: Audio Anna Rowe

Track Ten ‘The Inner Awareness Relaxation’ Introduction 1.49 minutes: Audio Val Clews

Track Eleven ‘The Inner Awareness Relaxation’ Technique 12.30 minutes: Audio Anna Rowe

Track Twelve 'Visualisation' 24.45 minutes: Audio Anna Rowe

Total runtime 72.02

Wr itten and produced by Anna Rowe and Val Clews

Music by: Paul Ferguson

You should not listen to this CD whilst driving a car or operating machinery.

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